Comments for Integrated Healing Newsletter http://trudybarnes.com/newsletter Healing occurs when light and truth occur to the mind/body/spirit. Sun, 05 Sep 2010 16:35:36 +0000 http://wordpress.org/?v=2.5.1 Comment on SOMATO EMOTIONAL RELEASE: What the body is telling us about our emotions. by Lynne B. http://trudybarnes.com/newsletter/?p=3#comment-4 Lynne B. Thu, 27 Mar 2008 02:55:47 +0000 http://trudybarnes.com/newsletter/?p=3#comment-4 thanks for this help Alan. TB thanks for this help Alan.

TB

]]> Comment on SOMATO EMOTIONAL RELEASE: What the body is telling us about our emotions. by Natalie http://trudybarnes.com/newsletter/?p=3#comment-3 Natalie Tue, 04 Mar 2008 16:29:43 +0000 http://trudybarnes.com/newsletter/?p=3#comment-3 Trudy, I'm happy to be here! Love this newsletter and your website that eloquently advertises your talents and passions and amazing credentials. This is a peaceful happy place! Trudy, I’m happy to be here! Love this newsletter and your website that eloquently advertises your talents and passions and amazing credentials. This is a peaceful happy place!

]]> Comment on SOMATO EMOTIONAL RELEASE: What the body is telling us about our emotions. by Dave http://trudybarnes.com/newsletter/?p=3#comment-2 Dave Thu, 14 Feb 2008 22:17:03 +0000 http://trudybarnes.com/newsletter/?p=3#comment-2 This is such a powerful concept! I remember when I was younger I used to get these really painful stomach aches every day. It was real pain! It got so bad that one day I finally told my parents that I needed to go to the doctor because I thought I had an ulcer. This started, for the first time in awhile, a conversation with my parents about my life and my worries. In that conversation I let out some emotions and thoughts that had been built up and stored away in my body. As I released those emotions, the pain in my stomach was released and left my body. It has been interesting to notice how emotions and stories that I tell myself effect my body when they are stored away and not confronted. It truly is freeing to take responsibility for what we feel, think and do. This is such a powerful concept!

I remember when I was younger I used to get these really painful stomach aches every day. It was real pain! It got so bad that one day I finally told my parents that I needed to go to the doctor because I thought I had an ulcer. This started, for the first time in awhile, a conversation with my parents about my life and my worries. In that conversation I let out some emotions and thoughts that had been built up and stored away in my body. As I released those emotions, the pain in my stomach was released and left my body.

It has been interesting to notice how emotions and stories that I tell myself effect my body when they are stored away and not confronted. It truly is freeing to take responsibility for what we feel, think and do.

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